The Easy Guide to Low Carb, Low GI and Low GL Diets

Learn why low carb, low GI or low GL
may be the best diet for you and how to do it

For many years, the low calorie/low fat diet has been accepted as the right way to lose weight. But reducing calories and fat is not the whole story, and in fact, research is now saying that low calorie/low fat diets are not the best way to lose weight for most people.

So what is the best diet for losing weight?

Studies on diets such as the Atkins and other low carb diets are providing a steady stream of evidence that restricting refined carbohydrates works better than restricting calories or fat. Unlike traditional low calorie/low fat diets, low carb diets and the closely related low GI (glycemic index) and low GL (glycemic load) diets recognise the important part that hormones such as insulin play in controlling weight. So they are actually quite different to the calorie-controlled low fat diets we have been used to for so long.

In case you're wondering, some dieters refer to their low carb diet as "low carb high fat" or "LCHF". This is to emphasize that they are following the proper high fat version and not a low fat - and therefore very high protein - version of the diet that some dieters mistakenly follow.

Since low carb, low GI and low GL diets are based on a detailed understanding of what happens in our bodies at biochemical and hormonal level, the reasons they work are not so straightforward to understand as the simple 'eat more, gain weight, eat less and loss weight' concept of low calorie diets.

How do you decide whether to choose a low carb or a low GI or low GL diet? And once you've made that decision, how do you decide which of the many versions of each of these types of diet to follow? Much of the information on the safety of these diets and how to do them properly on the Internet and in newspapers and magazines is conflicting and confusing, and in many cases, incorrect. So up until now, making an informed decision about which diet to do and how to do it has meant reading two or three lengthy 'diet' books at least.

Well, now there's an easy solution! The 'Easy Guide to Low Carb, Low GI and Low GL Diets' provides impartial, clear, concise and easy to read information about these diets, how they work, the real facts about their safety, how to decide which one is best for you, where to get easy to follow diet and meal plans and tips for getting started. With this closely packed 38-page guide to low larb, low GI and low GL diets you'll learn everything you need to know to make an informed decision on which diet is the best for you and how to get started on the diet of your choice.

The Easy Guide to Low Carb, Low GI and Low GL Diets

Easy Guide to Low Carb, Low GI and Low GL Diets

In this indispensable 38-page Guide you'll discover how the new blood sugar / insulin control diets became popular, how the various types of diet work and what foods you eat on them. Further chapters help you to understand the medical evidence that supports these diets so that you can make up your own mind about whether they are healthy and safe. You will also learn why low carb, low GI and low GL diets may work better for you than low calorie and low fat diets and the scientific reasoning for this. You will also find a summary of the similarities and differences between the diets, to help you decide which diet is right for you and a step-by-step guide to help you get started on whichever diet you have chosen.

I found your guide to low carb & GI very helpful as I was getting quite confused with all the different types of diets. - Carole W., UK

I read thru the Guide. It is great! Really breaks everything down nicely and in an easy to understand format. Great job! - Tyra Tally

And if you order today, you'll also receive the following great bonus, to help you achieve dietary success ...

BONUS: Atkins, low carb, low GI and low GL menu plans

Atkins, low carb, low GI, low GL menu plans Our 14-day menu plans for Atkins induction and other low carb diets, and 21-day low GI and GL diet menu plans are ideal for helping to keep you on your diet. Designed by an experienced dieter, the menus are all original and help you expand your ideas of how you can eat on carbohydrate-restricted diets without falling into the boredom trap.

The Easy Guide to Low Carb, Low Gi and Low GL Diets - and the above bonuses - are currently on special offer at only .

PDF e-bookBecause The Easy Guide is a downloadable e-book, you won't have to wait for it to be shipped, so you could be getting started today! PDF format is the most popular and compatible file format available, so the e-book works on just about any computer operating system or via a smartphone app. (iPad may require installation of a free PDF reader app). As an e-book it is planet-friendly (although you can easily print the PDF if you prefer to read a paper copy) and avoiding the printing, storage and shipping costs of a conventional printed book also means a lower purchase price for you.

STOP PRESS: Before you buy, we've got an even better offer for you. You can get the Easy Guide, menu plans, newsletter and much more FREE when you buy The Low Carb is Easy Cookbook. With this Cookbook you'll learn how you can still have your favorite foods on a low carb, low GI or low GL diet - foods such as bread, pies, sauces, quiche, 'breaded' meat or fish, cheesecake, ice cream, yoghurt, granola cereal, porridge, shortbread, even chocolate eclairs. Here's just a taste of what you can do with the Cookbook ...

Low Carb Cookbook
  • delicious, quick and easy recipes, all developed and tested by an experienced low carb / low GI dieter
  • Bread, quiche, pies, sauces, cookies, desserts, cheesecake, yoghurt, ice cream, porridge, granola cereal, main courses and much more
  • All recipes suitable for Atkins, the GI Diet, and other low carb / low GI plans
  • Quantities in imperial, metric and cups
  • Hints on setting up your low carb / low GI kitchen
  • Interactive features let you change ingredients / add your own recipes (carbs total automatically)
  • Changed, added or imported recipes are automatically indexed on your personalised Contents page
  • See at a glance what effect changing an ingredient or serving size will have on the carb count
  • Print individual recipes or the entire personalised cookbook
  • Access your recipes from any computer, anywhere, eg on holiday or at work

So the choice is yours! Check out the quick comparison table below to help you decide whether to buy the Easy Guide on its own, or whether to take advantage of the Cookbook offer and get the Easy Guide free.

 Easy Guide  Cookbook
+ free Easy Guide
Easy Guide to Low Carb, Low GI and Low GL Diets
Free 14-day Atkins and low carb menu plans
Free 21-day Low GI and GL menu plans
The Low Carb is Easy Cookbook
GI & GL Handy Reference Tables
Special offer
click here to order Easy Guide click here to order Cookbook and get Easy Guide

Remember, if you buy the Easy Guide now and decide to buy the Cookbook later, you'll pay a total of . But if you buy the Cookbook now you'll get the Cookbook AND the Easy Guide AND the menu plans for - a saving of !

What have you got to lose, except weight! Order now to start ensuring the success of your diet TODAY!